Blog |

Be a Beacon of Health and Wellness (207) 846-5111


Brown Chiropractic & Wellness Clinic

Do Multivitamins Work?

January 28, 2014
A study was recently published by Annals of Internal Medicine regarding the effectiveness of multivitamins in the prevention of heart attack and cognitive disease, such as Alzheimer's. The conclusion drawn from these two very extensive studies was the same: Multivitamins do not work and ...

Merry Christmas!

December 20, 2013
Did you see the video we sent out on Christmas? Check it out ...

Fighting Stress for the Holidays

December 6, 2013
In today’s world, I find it hard to find a single person that isn’t stressed. Whether it’s job stress, stress due to injuries or illness, or simply being too busy, stress has a direct impact on both your mental and physical function. This is especially true this time of ...

Do You Suffer From Chronic Joint Pain?

November 11, 2013
Do You Suffer From Chronic Joint Pain? A couple of weeks ago, I had the great opportunity to speak to a group of teachers at a local school. My lecture discussed joint health and what people can do nutritionally to keep their joints healthy and reduce joint pain. I began my ...

Attention to All Fibromyalgia and Chronic Fatigue Sufferers!

November 1, 2013
Both Fibromyalgia and chronic fatigue have become very common diagnoses for people who suffer from general aches in their bodies or an overall lack of energy. Despite the spike in these conditions across the country, there isn’t a whole lot known as to why they develop. However, in my ...

Biggest Energy Zapper

October 30, 2013
Your Weekly Wellness ...

How to sleep more soundly tonight.

October 18, 2013
And now for your Weekly Wellness ...

Easiest way to reduce fatigue.

October 15, 2013
It's Time for Another Weekly Wellness ...

How can I keep my neck and shoulders from getting tight and sore while driving?

October 2, 2013
Join us for another Weekly Wellness ...

Why do my neck and shoulders get tense from walking or running?

September 15, 2013
This week's Weekly Wellness ...

How do I stop painful Muscle Spasms?

September 10, 2013
It's time for another Weekly Wellness ...

How can I stop that annoying numbness or tingling in my fingers?

September 1, 2013
Check out our this week's Weekly Wellness ...

How can I increase my energy in 1 minute?

August 29, 2013
You Will Thrive Longer! Check out this video to find out how.  ...

Intro to Social Media

August 15, 2013
Check out our first Weekly Wellness ...

Is Joint Pain Normal?

August 1, 2013
As a chiropractor, probably the most common problem I see with patients is joint pain. Whether it is an acute traumatic injury or a chronic issue like arthritis, joint dysfunction is what brings most people into the office. Chiropractors have an extensive education in joint pain, the causes, and ...

Fight off Seasonal Cold and Flu with Echinacea

May 6, 2013
This time of year welcomes in many wonderful things, such as the holidays, snow sports, and new resolutions for a promising year ahead. Unfortunately, it also welcomes in the cold and flu season. With severe weather changes, being stuck indoors, and excessive partying from the holidays, immune ...

The Importance of Vitamin D

May 1, 2013
When I counsel patients for nutrition, if I find that there is a common interest in supplementation. Many people want to know what they should be taking and in what amounts to maintain or improve their general health. Though I do have many recommendations, one of the most common suggestions I make ...

Read This if You Take a Statin Drug!- The Benefits of CoQ10

April 30, 2013
February is heart health month and to celebrate, I have decided to do a write up about CoQ10. CoQ10 is a supplement that has generally grown in popularity in the past decade. While this is a good thing, I find that many people aren’t really sure of what CoQ10 actually is and why they should ...

What if your best intentions are causing your child more harm than good?

April 23, 2013
All great parents want what’s best for their kids. I think all would agree that excellent health is a top priority for their child. If not in good health, all else suffers. Because so many parents feel this way, they make their children eat healthy food, get a good night’s sleep, and ...

Why Am I So Tired?

April 18, 2013
Chronic fatigue. This is a term that has been circulating around doctor’s offices, health articles, websites, and regular conversation for quite some time. Essentially, chronic fatigue is a feeling of being tired or exhausted for an extended period of weeks, months, or even years. It’s ...

Search Blog

Subscribe to Blog


Brown Chiropractic Health and Wellness © 2021  Home | Blog | Privacy Policy | Terms of Use  |  Webmaster Login