Fight off Seasonal Cold and Flu with Echinacea
This time of year welcomes in many wonderful things, such as the holidays, snow sports, and new resolutions for a promising year ahead. Unfortunately, it also welcomes in the cold and flu season. With severe weather changes, being stuck indoors, and excessive partying from the holidays, immune systems are low and can’t fight off invading viruses like at other times of the year. Fortunately, there are many things we can do to keep these invaders at bay. Getting adjusted to stimulate the immune system and hand washing are two key examples that I recommend. Another great tool for illness prevention is to supplement with Echinacea.