The Importance of Vitamin D
When I counsel patients for nutrition, if I find that there is a common interest in supplementation. Many people want to know what they should be taking and in what amounts to maintain or improve their general health. Though I do have many recommendations, one of the most common suggestions I make is to supplement with vitamin D. Through my schooling and reading the most recent research, vitamin D has appeared to be far more important than previously thought. Most people know vitamin D for it’s support of bone health, but what many people don’t realize is that if serves many other functions as well.