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Archive for 'Stress'

Do Multivitamins Work?

Fighting Stress for the Holidays

stressedIn today’s world, I find it hard to find a single person that isn’t stressed. Whether it’s job stress, stress due to injuries or illness, or simply being too busy, stress has a direct impact on both your mental and physical function. This is especially true this time of year. With all of the holiday parties, unhealthy eating and drinking, hectic shopping schedules, and traveling, the holiday season can become very stressful. As wonderful as the holidays can be, it is important to be aware of the stress on your body and to take good care of it. If stress is left to affect your body, health problems may develop.

Strategies for Dealing with Stress - part 2

New Office Under Constructions

Hi everyone. We are well on our way to completing our new office. Check out the photos - isn't it beautiful?!

Overseeing the build out of 2 spaces at once (one for Brown Chiropractic, one to lease), as well as getting my husband situated in a third, has been a little busy - but not stressful (ha ha, LOL, :-) - depending on your generation)! So, I am ready to continue my stress blog and share my favorite stress reducing activities with you.

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