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Archive for 'Dr. Rob Liguori'

Do Multivitamins Work?

Fighting Stress for the Holidays

stressedIn today’s world, I find it hard to find a single person that isn’t stressed. Whether it’s job stress, stress due to injuries or illness, or simply being too busy, stress has a direct impact on both your mental and physical function. This is especially true this time of year. With all of the holiday parties, unhealthy eating and drinking, hectic shopping schedules, and traveling, the holiday season can become very stressful. As wonderful as the holidays can be, it is important to be aware of the stress on your body and to take good care of it. If stress is left to affect your body, health problems may develop.

Do You Suffer From Chronic Joint Pain?

joint painA couple of weeks ago, I had the great opportunity to speak to a group of teachers at a local school. My lecture discussed joint health and what people can do nutritionally to keep their joints healthy and reduce joint pain. I began my speech challenging a common misconception: That as we age, our bodies are supposed to break down and degenerate. I challenged that age does not cause a body to break down, but rather environmental exposure as the culprit.

Attention to All Fibromyalgia and Chronic Fatigue Sufferers!

back acheBoth Fibromyalgia and chronic fatigue have become very common diagnoses for people who suffer from general aches in their bodies or an overall lack of energy. Despite the spike in these conditions across the country, there isn’t a whole lot known as to why they develop. However, in my opinion, both chronic fatigue and fibromyalgia have a direct link to lifestyle, especially diet and exercise. Without a proper diet, there are many key nutrients that can be depleted and lead to a multitude of conditions, including these two.

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