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Archive for 'Bone Health'

Do You Suffer From Chronic Joint Pain?

joint painA couple of weeks ago, I had the great opportunity to speak to a group of teachers at a local school. My lecture discussed joint health and what people can do nutritionally to keep their joints healthy and reduce joint pain. I began my speech challenging a common misconception: That as we age, our bodies are supposed to break down and degenerate. I challenged that age does not cause a body to break down, but rather environmental exposure as the culprit.

The Importance of Vitamin D

Bone HealthWhen I counsel patients for nutrition, if I find that there is a common interest in supplementation. Many people want to know what they should be taking and in what amounts to maintain or improve their general health. Though I do have many recommendations, one of the most common suggestions I make is to supplement with vitamin D. Through my schooling and reading the most recent research, vitamin D has appeared to be far more important than previously thought. Most people know vitamin D for it’s support of bone health, but what many people don’t realize is that if serves many other functions as well.

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